Beauty for Ashes can provide a six week course arranged in weekly two hour sessions or packages tailored to meet your business or individual needs. The course/coaching offers life skills for people from various backgrounds.
During the 6 week course, you will gain skills to:
- Identify environmental triggers and the impact these can have upon your health, wellbeing and behaviour.
- Identify the impact emotional baggage can have on health and wellbeing.
- Identify barriers and triggers that have held you back.
- Improve your understanding of own behaviour traits and develop greater self-awareness.
- Improve your self-esteem and self-confidence.
- During the course you will also be offered support from other agencies if required.
- My story: full of life challenges.
- I was heading for a life destined for failure.
- fear, anxiety, low self-worth, poor education, no self- belief, fitting into the mould that others wanted, loss of identity - who was I then? I know who I am now!
- Words are powerful; they can build up your self-esteem or destroy it.
- Belief; what you believe is what you become.
- Your identity can be transformed by changing the way you view yourself and how you view others.
- Personality traits play a part in who you are and we will explore these.
- I discovered skills that have change my life for ever. I can teach you these skills, so you can change your life for the better!
- I have now created a new, 2 hour course on Stress Management.
You can pick and choose the course contents to suite your company and clients needs. Please contact me for prices.
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